Fitstop’s Programming Block: Build Phase

This 12-week training block has been designed alongside industry-leading experts to help our members get fitter, get stronger and master movement.

Our 12-week block is broken into four phases with a different focus and intention, structured to support strength and fitness progression, functional performance and overall health.

We're in our BUILD phase from October 9 - October 28 - so here’s everything you need to know!

BUILD PHASE // WEEKS 4 - 6

This next phase in our programming block is all about preparing the body for peak performance as we build off of the foundations from the previous phase / our base fitness through increased load and intensity.

The most important part of any program is ATTENDANCE. Without this, there will be no result, so always aim to hit your minimum of 3 x sessions per week.

KEY POINTS

• Decrease volume

• Increase load and intensity across phase

• Focus turns from muscular endurance to strength development

YOUR SESSION OVERVIEW: OCTOBER 23 - 28