Fitstop’s Programming Block: Peak Phase
This 12-week training block has been designed alongside industry-leading experts to help our members get fitter, get stronger and master movement.
Our 12-week block is broken into four phases with a different focus and intention, structured to support strength and fitness progression, functional performance and overall health.
We're in our PERFORMANCE phase from November 20 - December 9 - so here’s everything you need to know!
PEAK PHASE // WEEKS 10 - 12
Showcase your performance through this testing phase. It's time to celebrate all of your hard work and prepare for the next block.
- Decrease volume
- Increase load
- Test 3RM
- Game Day
The best part? We've designed the programming to ensure that our Fitstoppers can start throughout any phase; there's always room for progression and performance! Keep your eyes peeled for your weekly program via the Fitstop App!