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| 14 September, 2023

Fitstop’s Programming Block: Peak Phase

This 12-week training block has been designed alongside industry-leading experts to help our members get fitter, get stronger and master movement.

Our 12-week block is broken into four phases with a different focus and intention, structured to support strength and fitness progression, functional performance and overall health.

We're in our PERFORMANCE phase from November 20 - December 9 - so here’s everything you need to know!

PEAK PHASE // WEEKS 10 - 12

Showcase your performance through this testing phase. It's time to celebrate all of your hard work and prepare for the next block.

Decrease volume
Increase load
Test 3RM
Game Day

The best part? We've designed the programming to ensure that our Fitstoppers can start throughout any phase; there's always room for progression and performance! Keep your eyes peeled for your weekly program via the Fitstop App!