Fitstop's Programming Preview

You know what they say - work smarter, not harder. So we’re here to help you do just that! We want to help you plan out your weeks so you can attend the sessions that will help you achieve your individual goals, no matter what those may be. Remember at Fitstop we build strength, build endurance and build fitness for life thanks to our training, and we understand that training every day might not be achievable for you (and that’s okay!)

So, now that you have access to the main focus of each session, you can take your training to the next level and prioritise what works for you!

INTRODUCING DAILY SESSION PREVIEWS!

Whether you’re looking to fine-tune your training week to hit certain movements and progress towards your specific goals, or you just want to know what good time you’re in for - you’ve come to the right place!