Game Day Round 3, 2023!
It’s coming - you heard that right. Game Day is just around the corner to celebrate all the hard work you have put in throughout the Unstoppable Series Round 3. This round we are heating things up and including some longer efforts and less rest time! This is to put all your hard work to the test and get those endorphins pumping!
WHY GAME DAY?
It’s all about coming together and celebrating as a community the only way we know how - through hard work, teamwork and a session where you’re genuinely proud of yourself and fellow Fitstoppers!
Whilst Game Day may seem like a lot from the outside, it’s actually designed for EVERY Fitstopper to participate as we’ve ensured options for all fitness levels and abilities - YOU control your intensity. To put it simply, it brings a variety of Fitstop movements that you do throughout the entire Unstoppable Series program (yep, meaning no crazy surprises) - these movements come together to make an epic workout putting your strength, endurance and overall performance to the test!
ON THE DAY: ALL FITNESS LEVELS ARE WELCOME!
We get it, we all have different goals and reasons for being part of Fitstop - and we love that! At the end of the day, Game Day is your day and we want you feeling your best, no matter what that looks like - you know best! Game Day is all about pushing yourself and it's important to remember it's you vs you!
LET’S TAKE A DEEPER LOOK: WHAT IS GAME DAY?
This Game Day involves a workout including 6 stations, with 3 minutes per station. The 3 minutes will be broken up into 2 minutes, 45 seconds of work followed by a quick 15 second rest and rotation.
Each station will have a different movement and focus, but the biggest thing to remember is to pace yourself for the full 18 minutes!
As a reminder, the weight standards are just for those who choose to COMPETE!
STATION 1: AMRAP
X10 ALT.S.A. DB HANG CLEANS + X10 DB REV. LUNGE
M: 20kg F: 12.5kg
STATION 2: MAX CALS
SKI ERG CALORIES
STATION 3: AMRAP
X10 BALL THRUSTERS + X10 BOX OVERS
M: 15kg/24” F: 10kg/20”
STATION 4: AMRAP
X10 GROUND TO OVERHEAD + X10 BURPEE
M: 20kg F: 10kg
STATION 5: MAX CALS
STATION 6: AMRAP
X10 KB SWING + X10 BUTTERFLY SIT UP
M: 24kg F: 16kg
WE’LL LEAVE YOU WITH OUR FINAL QUICK TIPS!
- Focus on the quality of these particular movements in the gym and ask your trainers to help you perfect your form! PRACTICE MAKES PERFECT!
- When the time comes for Game Day, don’t go 110% on your first station! You are working for 2:45 minutes max effort with 15 seconds to rest, so make sure you leave some energy in the tank for your final stations! TAKE IT EASY FIRST!
- Test the weights during your sessions to get a feel for it before the big day!
- Play to your strengths! Understand which exercises are your strengths and get as many reps as you can on that station!
- HAVE FUN! It is a fun workout and made even more enjoyable because you are surrounded by your Fitstop family who have all worked so hard over the Series! Encourage each other, work hard and celebrate your performance!
Follow @fitstopfitness for more tips, updates and insight to our growing community!