Introducing the Fitstop Formula!

Introducing the Fitstop Formula!

Our Fitstoppers, and everyone who walks through the doors at Fitstop, are unique. They have an athlete-driven mindset, thrive off of competing with your community in sessions but are equally willing to offer a hand to support. Really, we’re proud to have Fitstoppers who are everyday athletes and are constantly wanting the very best from themselves - so, it’s our job to go above and beyond to support this.

At Fitstop, we’re the home of functional fitness. We’re proud to have developed and fine-tuned what's a game-changing Fitstop Formula - a fitness fusion, where we LIFT, PERFORM, CONDITION and SWEAT.

The Fitstop Formula came about from an integrated approach to fitness, where we wanted to take into consideration all components of fitness in order to pursue personal performance and progression. By having a well-rounded formula, we’re ensuring you can truly stop at nothing and unleash your limitless potential like never before.

‍Are you ready?


A true fitness fusion, each session ensures you are hitting varying levels of strength, endurance and metabolic conditioning to promote your abilities as a well-rounded athlete. Most excitingly, our sessions are 50 minutes long, including warm-up, working and stretching time, meaning you’ll show up, work as hard as possible and finish your session on an absolute high! We know that Fitstopppers train with purpose - we can’t wait to support you and see this in action! 

Let’s take a look at exactly what you can expect in your NEW Fitstop sessions!


Our LIFT sessions are programmed using elements of progressive overload and functional strength. Expect compound lifts, isolated exercises, stability and mobility to promote an improved quality of movement and overall muscle development. Feel stronger, look leaner and move better.


An absolute crowd favourite here at Fitstop, PERFORM is programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.


At Fitstop, CONDITION sessions are programmed to put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full body conditioning, high intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!


At Fitstop, we work for the weekend. Saturday SWEAT is a time to rally your teammates and put your performance to the test. Work towards a target, share your results and start your weekend training hard with your fellow Fitstoppers!

We’re absolutely pumped for the SWEAT sessions as you train for the weekend and start your weekend on a strong note!


We’re absolutely pumped for you to experience the Fitstop Formula. Get ready to work towards the best version of yourself in a supportive, engaging and competitive environment true to Fitstop!

Make sure to follow @fitstopfitness on Instagram for exciting updates, releases and our incredible community!