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MembershipsKyck-admin2025-01-09T01:34:27+10:00

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The whole point: 

→ the post-PR high fives

→ the dance breaks between sets

→ the progress you feel and results that show

→ the friends who become family

→ the coaches who know your name

→ the mates who push you and cheer the loudest when you win

This is why we show up.
This is why we stay.

📸 @fitstopusa 

#FitstopFitness #TeamTraining #ThisIsFitstop #strongertogether
A hot new bombshell has entered the villa… Meet the ZERCHER squat 🔥

Here’s why it works:

💪 Less technical, more effective
The Zercher position—holding the bar in the crease of your elbows—is easier to manage than the front rack position used in a traditional front squat, especially if wrist or shoulder mobility is a challenge.

🏋🏼‍♀️ Helps with front squats
Even though the bar sits differently, you’re still targeting the same muscles and movement pattern as a front squat. So when it returns in Performance and Peak, you’ll feel stronger and more confident.

🧘 Improves mobility and control
Holding the weight in front encourages better posture, deeper squats, and greater control through the full range of motion—all key to long-term strength gains.

⚡️ Real-world strength
Zercher squats mimic how we lift and carry things in everyday life. They’re practical, powerful, and build the kind of functional strength that truly translates beyond the gym.

Things are heating up at Fitstop. It’s time to crack on with those Zerchers 💪

#ZercherSquat #BuildPhase #FunctionalStrength #Fitstop #TrainWithPurpose #StrongerEveryDay
🔥 Challenge Accepted🔥

Fitstop’s 6 Week Challenge is BACK! This is your chance to reset, refocus, and see REAL results— with expert coaching, EPIC programming, performance and nutrition tracking, we’ve got you covered for your strongest 6 weeks yet.

It’s time to commit to YOU for 6 weeks. 

Starts August 2.

#Fitstop6WeekChallenge #FitstopFitness
Throwback to our trainer accreditation event we held a few months ago ⬅️

Giving our trainers the space to learn, upskill, and connect means that YOU receieve only the best product...

Again, and again, and again.
One thing we’re super proud about the Fitstop brand is that we are truely for EVERYONE and ANYONE. 

Got some FOMO? Your first session is always on us!
 
What are you waiting for?

#FitstopFitness #Fitstop
Don’t look 👀

#FitstopFitness #UnstoppableTogether #DontLookAtOurComment #6Weeks #FitstopFuelled #PerformanceTracking
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