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MembershipsKyck-admin2025-01-09T01:34:27+10:00

@fitstopfitness

Eat smarter, train harder, BE FUELLED 🥗

Did you know that fuelling correctly and timing your nutrition can actually HELP you hit big results and recover like a pro?

Swipe through to see some inspiration for your next training sesh:

🍌 For PRE-TRAINING we ideally want to aim for something QUICK digesting, HIGH in carbohydrates, and LOW in protein, fat and fibre

Think MAX energy, with (hopefully) no digestive discomfort!

🥙 For POST-TRAINING we want to replenish the body to help it recover faster! This is where we want to aim for HIGHER protein and carb sources!
Those muscles worked hard and deserve to be fed!

It’s time to perform, recover, and FUEL 💪
On set 🎬 
You won’t believe what goes into making morning TV 👀 

@thetodayshow 
@casanne14 
@leftyi
We won’t lift quietly, we won’t slow our pace. 

Because when gym mates become best mates, you know you’ve found YOUR place.

On a recent brand shoot we set out to capture the heart and soul of Fitstop. 
What we found was pure magic: the unshakeable energy and spirit of real Fitstoppers. 

Thank you to our community for bringing their true, authentic selves to every session, every day—you truly are what makes Fitstop special ✨
Pre-comp jitters?? 

We got you. 

Marathons, fitness racing, or functional fitness— not matter your comp of choice, swipe through to see our team’s top tips 💪😮‍💨

#fitstopfitness #fitstopracing
Chicago shows us what was up. But Sydney Hyrox crew…now it’s YOUR TURN! 

Lace up, lock in, and leave nothing in the tank 😮‍💨

#FitstopRacing
June… we LOVED YA! 

@casanne14 @mollie_emond @fitzyfroffa @fitstop_oceangrove flew off to Chicago to compete in the Hyrox world championship! We couldn’t be more proud of these athletes who all showed just how UNSTOPPABLE our Fitstopper’s are 🤩🤘 

We released our UNSTOPPABLE TOGETHER drop in collaboration with @lskd 🌈

Which we saw so many of you sport in our Sweat For A Cause event, raising funds and awareness for @wear_it_purple 💜

@fitstop_annerley & @fitstop_salisbury went head to head in an in house throwdown 😮‍💨

@fitstop_morayfield had their own throwdown too, raising funds for @blackdoginst 💪

And SO. MANY. BIRTHDAYS!!! Big happy birthday to @fitstop_samford @fitstop_morningside @fitstop_dubbo @fitstop_belmont @fitstop_carindale
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