News & Insights
Are You Living the Fitstop Life?
So, you’ve made it to the end of the Unstoppable Series! It must be time [...]
Mastering Macronutrients to Maximise Performance
We’ve all heard the word ‘fuelling’ our bodies to progress performance when it comes to [...]
The Benefits of Following a Progressive Program
Have you ever felt stuck in your training? Perhaps you have felt burnt out and [...]
How to Reach Your 3RM!
Week 5 of the Unstoppable Series is something truly special. It’s where we see our Fitstoppers [...]
Achieve your first 5km run with Tim Runs the World!
Hey Fitstoppers! My name is Tim Franklin and I am a Fitstopper for life. I have [...]
How to THRIVE in Each Fitstop Session
At Fitstop, our mission is to inspire people to move more to live more. Our [...]




