Stef and Josh Frew are the proud new owners of Fitstop Hope Island, fulfilling a dream they've had for nearly 10 years. They are very excited to be part of the Hope Island community.

Stef has a background in coaching group fitness and can be found in the club either leading sessions, training with the group, or cheering members on. She loves helping people push past their perceived limits and continually strive for more. Fitness has profoundly impacted her life, teaching her valuable lessons about hard work, setting goals, and the satisfaction these bring. Stef's goal is to help others discover these benefits for themselves.

Josh is a Geotechnical Engineer with a lifelong passion for sports and fitness. He has competed in various sports, including motorsport, cycling (both road and MTB), and running, and has always been an avid gym-goer. Like Stef, fitness has given him focus and drive, teaching him that hard work leads to great results. Josh aims to create a community where others can experience the same benefits. While you may not see Josh as often as Stef, when you do, you'll find him training hard, encouraging others, and is always up for a chat.

Together, Stef and Josh are dedicated to creating a supportive and motivating environment at Fitstop Hope Island.

Meet Vikki, Vikki’s fitness journey began with her own transformation, which inspired her to earn her Certificate III and IV in Fitness in 2015. With a Bachelor’s degree in Human Biology (specializing in Neuroscience and Physiology) and a passion for women’s health, she’s also trained in Pre & Postnatal fitness.

Vikki specialises in strength training with a focus on technique, movement quality, and building stronger bodies and minds. Her coaching is rooted in empowering individuals to discover their full potential.

We’re excited to have Vikki bring her expertise and passion to Fitstop Hope Island! 💪