Fitstop Hope Island | Functional Fitness Group Classes

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Hope Island

Hope Island
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Hope Island

Hope Island
Sessions
Membership
First Timers
Contact Us

KEEP MOVING 3 Weeks For $59

Sessions

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@fitstop_hopeisland

It’s that time…

Swipe through to see your testing schedule, book in your sessions, and let’s RIP IN!

#fitstoptesting #fitstopfitness

Struggling to keep your chest up, elbows high, or heels down in your front squat? 👀

It’s not always a strength issue...sometimes your mobility is the real limiter!

The good news?
A few simple mobility drills can open things up, and make your front squats feel smoother, stronger, and WAY less awkward.

✅ Better positioning = more power
✅ More comfort = less injury risk
✅ More range = deeper, cleaner squats

Save these tips that you can do in your Fitstop class, your home, or even your work — and watch how much lighter the bar feels (even when it isn’t 😉)

@fitstop_earlwood is NOW LIFTING! 📍🏋️ We’re thrilled to announce our #167 location globally and 18th in NSW is official open. And, we couldn’t be more inspired by the strength of our Sydney community.

The energy was ELECTRIC ⚡️
The vibes were HIGH 🔥
And, the passion was UNSTOPPABLE 💪

NSW…we are well and truly here!

#unstoppabletogether #fitstopfitness

For our snack fiends and queens…

We GOT YOU 🍓🥤💪

What’s your fave FUELLED recipe so far?! Sound off below 👇🏽 #fitstopfitness #unstoppabletogether #fitstop

POST training fuelling is just as important as pre training!

Your muscles worked hard. They deserve some FUEL ⛽️

3 weeks, endless results — all for just $59 💪

The only regret? Not starting sooner 🔥

@fitstopfitness

It’s that time…

Swipe through to see your testing schedule, book in your sessions, and let’s RIP IN!

#fitstoptesting #fitstopfitness

Struggling to keep your chest up, elbows high, or heels down in your front squat? 👀

It’s not always a strength issue...sometimes your mobility is the real limiter!

The good news?
A few simple mobility drills can open things up, and make your front squats feel smoother, stronger, and WAY less awkward.

✅ Better positioning = more power
✅ More comfort = less injury risk
✅ More range = deeper, cleaner squats

Save these tips that you can do in your Fitstop class, your home, or even your work — and watch how much lighter the bar feels (even when it isn’t 😉)

@fitstop_earlwood is NOW LIFTING! 📍🏋️ We’re thrilled to announce our #167 location globally and 18th in NSW is official open. And, we couldn’t be more inspired by the strength of our Sydney community.

The energy was ELECTRIC ⚡️
The vibes were HIGH 🔥
And, the passion was UNSTOPPABLE 💪

NSW…we are well and truly here!

#unstoppabletogether #fitstopfitness

For our snack fiends and queens…

We GOT YOU 🍓🥤💪

What’s your fave FUELLED recipe so far?! Sound off below 👇🏽 #fitstopfitness #unstoppabletogether #fitstop

POST training fuelling is just as important as pre training!

Your muscles worked hard. They deserve some FUEL ⛽️

3 weeks, endless results — all for just $59 💪

The only regret? Not starting sooner 🔥

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