The Home of Functional Fitness
Providing next-level team training focused on performance, progression and unleashing the inner athlete in everyone. No matter what that looks like.
The Fitstop Formula
Lift
A strength-based session using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability, and mobility to improve movement quality and overall muscle development. Feel stronger, look leaner and move better.
Perform
Programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.
Condition
Put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full-body conditioning, and high-intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!
Sweat
Your chance to get competitive in our team-based session. Rally your teammates to work towards a target, share your results and feel a sense of achievement! Start your weekend on a high training hard with your fellow Fitstoppers!
Who We Are
Fitstop is the home of functional fitness, inspiring everyday athletes to unleash their limitless potential.
Through our performance-based, progressive training, we connect communities of global Fitstoppers and create a space that becomes their second home.
When you come to Fitstop...
We Promise it will be the best 50 minutes of your day
Community. Performance. Progression. Your best self. What’s stopping you?
Try Fitstop Free
