The Home of Functional Fitness
Providing next-level team training focused on performance, progression and unleashing the inner athlete in everyone. No matter what that looks like.
The Fitstop Formula
A strength-based session using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability, and mobility to improve movement quality and overall muscle development. Feel stronger, look leaner and move better.
Programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.
Put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full-body conditioning, and high-intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!
Your chance to get competitive in our team-based session. Rally your teammates to work towards a target, share your results and feel a sense of achievement! Start your weekend on a high training hard with your fellow Fitstoppers!
Who We Are
Fitstop is the home of functional fitness, inspiring everyday athletes to unleash their limitless potential.
Through our performance-based, progressive training, we connect communities of global Fitstoppers and create a space that becomes their second home.
When you come to Fitstop...
We Promise it will be the best 50 minutes of your day
Community. Performance. Progression. Your best self. What’s stopping you?Try Fitstop Free
Check Out Our Community
But don't take our word for it.
My first ever gym and I am so glad I joined. It’s a brilliant, welcoming and warm community. The trainers are fantastic and always take their time to make sure technique and safety are a priority. I’m so so glad o signed up.
– Bec Rafter, Fitstop Keperra
Fitstop Keperra is an amazing gym! The trainers and owners are really motivating, and supportive. The crèche is also a really great addition (no extra fee on top of your membership), and allows me to train regularly while also being the stay at home parent to my two little boys.
– Madeleine Daly, Fitstop Keperra
I initially joined Fitstop for some cross-training to compliment my cycling training and racing. Within weeks Fitstop became the main focus and cycling now fits around it. There is a real community here, no egos, and so much encouragement and positivity around pushing yourself and achieving your goals. The trainers are super knowledgeable and generous with their time. Best gym around, hands down. 🤟
– Adam SG, Fitstop Keperra
Second session in and I am absolutely loving it !!!! Highly recommend if you want to take your fitness to the next level or even start your fitness journey. Friendly staff who encourage you along the way. Will be staying after my 6 week challenge 😊
– Joshua Shepherd, Fitstop Idalia
As a mum trying to return back into fitness, Fitstop has been a supportive environment! Great hours, trainers and community feel. Every week is different. Their challenge series are also great at holding me accountable and tracking progress. Looking forward to the next session!
– Kim Nguyen, Fitstop Idalia
"This community and the brand has changed my outlook on group fitness, I was always one to shy away from group activity but after having just one session I am forever HOOKED:) And will not be looking backwards,"
– Jason Wright, Fitstop Hope Island
Great little community and some excellent trainers who are always there to support you and push you to do your best. Sessions are always fun and I look forward to walking in the doors every morning to start my day with Fitstop
– Bentley Grattan, Fitstop Hope Island
Best gym with the best members! Sessions are great and so is the company. Rach and Craig have done an incredible job bringing Fitstop to Dubbo. Highly recommend.