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MembershipKyck-admin2024-12-12T08:08:05+10:00

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Only 6 Weeks to a Whole New YOU! In our last challenge, Hannah crushed her goals, gained confidence, and proved anything is possible in just 6 weeks. 💪 Now it’s your turn! Are YOU ready to be transformed? 💥 #Fitstop6WeekChallenge #FitstopFitness
The reps that feel the hardest? That’s where real progress starts. 🔥 Rest-pause training pushes you to the edge and then asks for more. You’ll lift to near fatigue, pause briefly, then grind out a few more high-quality reps. Those extra reps? They build true strength, boost endurance, and drive the kind of progress you can see and feel. Short rests. Big rewards. 🚀
Whether your goal is to build muscle, lose weight, or simply boost your energy, FUELLED puts personalised nutrition in the palm of your hand 🙌 With 11,000+ macro-verified foods, 250+ dietitian-approved recipes, daily tracking, and custom meal plans that adapt to your goals, you’ll fuel your body for real, lasting results. No trends. No guesswork. Just real food, real support, real results! *exclusive access for Challengers only
Your transformation begins with one decision. 💥 What are you waiting for? The 6 Week Challenge begins, August 2 #Fitstop6WeekChallenge #UnstoppableTogether
The whole point: → the post-PR high fives
 → the dance breaks between sets
 → the progress you feel and results that show
 → the friends who become family
 → the coaches who know your name
 → the mates who push you and cheer the loudest when you win This is why we show up.
This is why we stay. 📸 @fitstopusa #FitstopFitness #TeamTraining #ThisIsFitstop #strongertogether
A hot new bombshell has entered the villa… Meet the ZERCHER squat 🔥 Here’s why it works: 💪 Less technical, more effective The Zercher position—holding the bar in the crease of your elbows—is easier to manage than the front rack position used in a traditional front squat, especially if wrist or shoulder mobility is a challenge. 🏋🏼‍♀️ Helps with front squats Even though the bar sits differently, you’re still targeting the same muscles and movement pattern as a front squat. So when it returns in Performance and Peak, you’ll feel stronger and more confident. 🧘 Improves mobility and control Holding the weight in front encourages better posture, deeper squats, and greater control through the full range of motion—all key to long-term strength gains. ⚡️ Real-world strength Zercher squats mimic how we lift and carry things in everyday life. They’re practical, powerful, and build the kind of functional strength that truly translates beyond the gym. Things are heating up at Fitstop. It’s time to crack on with those Zerchers 💪 #ZercherSquat #BuildPhase #FunctionalStrength #Fitstop #TrainWithPurpose #StrongerEveryDay
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