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GymsKyck-admin2025-03-26T00:54:10+10:00

@fitstopfitness

Corporate career or dream business?
Plot twist: you can have both.

The secret?
The right team. The right systems. The right support.

Rich, owner of Fitstop Whitfords, is proof you don’t have to leave your career behind to build something meaningful.
With the right people and the right framework, you can do both.

If this sounds like your kind of future, link’s in the bio.
Fitstop is built to prepare you for more.

In 2026, we train with purpose, together, and beyond the gym floor.
Not just to lift heavier or move better, but to be ready to say yes to everything life throws our way.

Fitstop has always existed to inspire the world to move more and live more.
That mission stays. The standard just keeps rising.

This is training for life.
3 THINGS I WISH I KNEW BEFORE MY FIRST SOLO HYROX 👇

1️⃣ The Rox Zones are part of the race
They’re the transition zones between each run and workout station. Your time there still counts. Grab water, sip, keep moving. Staying in a run mindset through the Rox Zones saves more time than you think and keeps your rhythm locked in.

2️⃣ Wall balls hit different when you’re cooked
Whatever you’re expecting… they’re harder. Train them under fatigue, not fresh. On race day, break early and pace smart. I went with sets of 10 and honestly, it saved my race.

3️⃣ HYROX is mostly running
Yes, the stations matter. But the runs decide your day. Build the engine with long, easy runs and sharpen it with short sprints. Your legs will feel wrecked leaving the stations. I used lap one to settle, lap two to push.

Learn from my mistakes so you don’t have to 😮‍💨
Who’s lining up for their first HYROX this season?
Intentional programming. Expert coaches. Nutrition app. Accountability.

You need everything to succeed. 

Ready to accelerate your progress? Link in bio. 🔗
Alright team, your turn!
What are your training INS…and what are you officially done with? 👀 

Comment below 👇🏽 

#insandouts #trainingick
A performance-charged refresh.
Built to sharpen what makes Fitstop truly unique.

Performance-led. Expert-guided. Community-powered.

An evolution, not a reinvention.

Designed to inspire progress that powers life.
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