Murrumba Downs

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Murrumba Downs

STRONGER TOGETHER, EVERY SESSION.

Murrumba Downs Shopping Centre Cnr Dohles Rocks Rd &, Goodrich Rd W, Murrumba Downs QLD 4503, Australia

Train with us
Fitstop Murrumba Downs is where progress meets community. Our goal is simple: to help you get stronger, more confident, and achieve results that last. Every workout is led by our expert coaches in a team environment designed to push you forward.

OUR SESSION TYPES

It’s progress – your way.
Start where you are and train with purpose. Each week, you’ll rotate through four training styles designed to build strength, speed and stamina that lasts. Our program. Your progress. Let’s move!

LIFT

BUILD STRENGTH
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Perform

Increase Speed & Power
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Condition

Improve Endurance
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Sweat

Push Your Limits
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Start where you are and train with purpose. Each week, you’ll rotate through four training styles designed to build strength, speed and stamina that lasts. Our program. Your progress. Let’s move!
FLEXBILE PACKAGES

Memberships

SESSIONS FOR EVERY SCHEDULE

Timetable

HEAR FROM YOUR PERFORMANCE COACHES

  • FSMD Location Trainer Square

    Paul

    Owner

    After initially commencing as a Fitstop member, I fell in love with the Fitstop product, the progressive training style and most of all, the Fitstop community. So much so that I decided to open my own location in Murrumba Downs.

    I am passionate about connecting people, building teams and helping others get outside of their comfort zone and seeing them achieve things they never thought were possible.

    My favourite session is our Saturday SWEAT 💦

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    Tamika

    Coach

    Hi, I'm Coach T! I always knew being in the fitness industry was my purpose and to be a trainer at Fitstop has definitely been a game changer.

    Being a mum of 2 kids under 3 - I would say life has definitely picked up, I’m constantly on the go; so I know how easy it is to overlook our own health and wellbeing while trying to look after others.

    I love being in the Fitstop environment where I get to meet new people and help them focus on themselves for a small part of their day, all while watching them push past their limits and support the people around them.

    I absolutely love our LIFT sessions but have recently developed a new found love for our CONDITION classes. As tough as they can be, I just love a challenge!! 💯

  • FSMD Location Trainer Square 2

    Rikki

    Coach

    Hi I'm Rikki! I have been in the fitness industry for more than 10 years and including more than 3 years as a Fitstop coach.

    I am super passionate about helping people achieve their goals and become the best possible versions of themselves they can be.

    I bring passion, energy and a big dose of fun to every session, making sure your Fitstop session is the best hour of your day!

    PS I'm a mum of 3 and I love a suprise Oat Latte 😎

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    Floril

    Coach

    Hi, I'm Floril! I have been a member with Fitstop Murrumba Downs since day 1 and became part of our coaching team in 2023. I have a passion for helping others and I just love to help people achieve things they never thought possible. I'm a huge believer in technique over weight and love to help people perfect the fundamentals of all movements, allowing for safe and effective progression with every session.

    My favourite session is PERFORM 🔥

  • Caitlin Profile Pic

    Caitlin

    Coach

    Hi! My name is Caitlin and I absolutely love being a Fitstop Coach! I joined Fitstop Murrumba Downs for my own training when we moved here and fell in love with the incredible community that is FSMD!

    I’ve been in the fitness industry for more than 10 years with a big focus on group fitness and Pilates. I’ve also done training in pregnancy and post-partum so I’m confident working with Mum’s and Mum’s-to-be.

    My favourite part of the work I do is getting to witness and cheer people on as they grow and evolve, whether that’s hitting a PB or feeling more confident in themselves. It absolutely lights me up!

Our community

Our group strength training is built on athlete-inspired programming and proven performance methods. We design every session to translate into real-world strength and capability.

Andrew Pap
Global Fitstop, Athletic Director

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