![Fitstops Training](https://s3.ap-southeast-2.amazonaws.com/fitstop-craftcms-images-production/Fitstops-Training.jpg)
Fitstop's Programming Overview
Welcome to Fitstop's programming overview! Here, you'll find a breakdown of each session within our base phase, the first three-week phase of our 12-week training block! We encourage you to use this overview to plan your week with sessions that best support your training goals.
![](https://fitstop.com/uploads/1.png)
![](https://fitstop.com/uploads/2.png)
![](https://fitstop.com/uploads/3.png)
![](https://fitstop.com/uploads/4.png)