At Fitstop, training is built around your progression — not guesswork. Each week, you’ll move through four proven session types designed to build strength, boost endurance, and improve the way you move in everyday life. The variety keeps your training balanced, challenging, and always results-focused.
OUR SESSION TYPES
Each week, you’ll rotate through four proven training styles that deliver the right balance of strength, cardio, and performance. A mix of at least 3 sessions activates the full power of our formula for structured progression and skill development.
Lift
Build real strength with structured, progressive weight training. LIFT focuses on barbell work, compound lifts, and targeted accessories that improve muscle, stability, and movement quality. It’s about getting stronger in ways that actually carry into life.
Perform
Train like an athlete. PERFORM blends strength, power, and conditioning into one high-intensity session that challenges you from every angle. You’ll move fast, lift strong, and build the kind of fitness that makes you feel unstoppable.
Condition
Get your heart rate up and your engine firing. CONDITION uses fast-paced cardio and full-body efforts to improve endurance, stamina, and overall fitness capacity. Expect a sweaty, energising session that builds resilience.
Sweat
Start your weekend with a high-energy, community-charged session. SWEAT brings teammates together for fast-paced, challenging work that keeps you motivated and wraps up the week with maximum momentum.
OUR PILLARS
Community
The home of functional fitness where everyone belongs. A driven, supportive environment where you can show up, put in the work, and feel part of something bigger.
Expertise
Athlete-inspired, evidence-based. Our certified trainers coach proper technique, push your capability, and ensure you’re training with purpose—no matter your starting point.
Progression
Performance-focused functional training that challenges your strength, endurance, and skill. Every session is built to move you forward and keep your progression measurable and consistent.
