Helensvale
STRONGER TOGETHER, EVERY SESSION.
Shop 36, Helensvale Plaza Shopping Centre, 12 Sir John Overall Dr, Helensvale QLD 4212, Australia
Train with us
Fitstop Helensvale is where progress meets community. Our goal is simple: to help you get stronger, more confident, and achieve results that last. Every workout is led by our expert coaches in a team environment designed to push you forward.
OUR SESSION TYPES
It’s progress – your way.
Start where you are and train with purpose. Each week, you’ll rotate through four training styles designed to build strength, speed and stamina that lasts. Our program. Your progress. Let’s move!
Condition
Improve Endurance
Sweat
Push Your Limits
LIFT
BUILD STRENGTH
Perform
Increase Speed & Power
Start where you are and train with purpose. Each week, you’ll rotate through four training styles designed to build strength, speed and stamina that lasts. Our program. Your progress. Let’s move!
HEAR FROM YOUR PERFORMANCE COACHES
Jess Golds
Club Manager & Head CoachCoach Jess has over 10yrs industry experience Cert III & IV in Fitness Fitstop Accredited Trainer Pregnancy & Postpartum Certified Trainer Weight lifting level 1 Advanced nutrition level I & II
Jamie Martin
CoachCert III & IV Fitness Fitstop Accredited Trainer Iron edge mechanics of lifting lvl 1 Iron edge kettlebells lvl 1 TRX suspension training lvl 2
Selina Mongi
CoachCert III & IV Fitness Fitstop Accredited Trainer ASCA level 1 strength & conditioning Performance Nutrition qualified
Our community
Our group strength training is built on athlete-inspired programming and proven performance methods. We design every session to translate into real-world strength and capability.
Andrew Pap
Global Fitstop, Athletic Director
