Fitstop Lutwyche | Functional Fitness Group Classes

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Lutwyche

Lutwyche
Sessions
Membership
First Timers
Contact Us

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@fitstop_lutwyche

THIS CUE could change your RDL game...

“Close the car door with your hips”
But WHY?!

MORE HAMSTRINGS & GLUTES
✔️these are some of your strongest muslces, so targeting them means more powerful jumps, explosive sprints, and bigger lifts 🏋️‍♂️

did someone say athlete?!

LENGTHEN TO STRENGTHEN
✔️gain strength through a FULL range of motion, not just where it’s comfortable
(ps. this helps prevent injury too 👀)

SPINAL HEALTH
✔️ proper hinging = safer, stronger spines!

we’re teaching a movement pattern that we do everyday — picking up objects off the floor are about to get a whole lot easier 😉

SAVE this for your next RDL day 💪

#RDL #FitstopFitness #StrengthTips

Let’s RUN it back! Our “Run The River” run club with @brisbanefestival was a huge vibe — a celebration of fitness, culture, and community.

So... we’re lacing up to run it AGAIN for Round #2 this weekend!

Same time, same place, LET’S GO!
⏰ Meet at 7:30am for check-in & warm-up
🗓️ Saturday, 27 Sep
📍South Bank Cultural Forecourt (near the Wheel of Brisbane)
🏃 6km riverside loop along the Brisbane River, featuring ANZ’s Walk This Way by Craig & Karl
🎧 Post-run morning rave with beats by DJ @itsraulpedro and fresh brews by @wolffcoffeeroasters
🎟️ Register your spot via the link in our bio

Cass cam 🎥

Step inside the shoes of our trainer, Cassie, talking through tips that will have your front squats firing 🔥

#FitstopFitness #ExpertCoaching #FrontSquat

Wrapped up another training block...kinda feeling unstoppable!

This block was all about strength progression — testing top sets with our 3 rep max front squat, push press, deadlift and pull-ups.

We pushed limits, tracked progress, and built momentum. Now it’s time to reset, reload, and get ready for the final block of 2025 💪

#FitstopFitness #FitstopTraining #Progression

Lace up Brisbane, and let’s get
READY TO RUN THE RIVER!

Next Saturday, Fitstop & Brisbane Festival are combining forces to hit the pavement, and take you on the most unique run club experience you’ve ever had!

🗓️ Saturday, Sept 20
⏰ 7:30am meet, 8am start
🏃 6km scenic Run Route
📍South Bank Cultural Forecourt

PLUS, experience an EPIC coffee-fuelled post run RAVE fuelled by @wolffcoffeeroasters @dr.hydrate @lskd @itsraulpedro @maddancehouse

#FitstopRunClub #FitstopBrisFest

@fitstopfitness

THIS CUE could change your RDL game...

“Close the car door with your hips”
But WHY?!

MORE HAMSTRINGS & GLUTES
✔️these are some of your strongest muslces, so targeting them means more powerful jumps, explosive sprints, and bigger lifts 🏋️‍♂️

did someone say athlete?!

LENGTHEN TO STRENGTHEN
✔️gain strength through a FULL range of motion, not just where it’s comfortable
(ps. this helps prevent injury too 👀)

SPINAL HEALTH
✔️ proper hinging = safer, stronger spines!

we’re teaching a movement pattern that we do everyday — picking up objects off the floor are about to get a whole lot easier 😉

SAVE this for your next RDL day 💪

#RDL #FitstopFitness #StrengthTips

Let’s RUN it back! Our “Run The River” run club with @brisbanefestival was a huge vibe — a celebration of fitness, culture, and community.

So... we’re lacing up to run it AGAIN for Round #2 this weekend!

Same time, same place, LET’S GO!
⏰ Meet at 7:30am for check-in & warm-up
🗓️ Saturday, 27 Sep
📍South Bank Cultural Forecourt (near the Wheel of Brisbane)
🏃 6km riverside loop along the Brisbane River, featuring ANZ’s Walk This Way by Craig & Karl
🎧 Post-run morning rave with beats by DJ @itsraulpedro and fresh brews by @wolffcoffeeroasters
🎟️ Register your spot via the link in our bio

Cass cam 🎥

Step inside the shoes of our trainer, Cassie, talking through tips that will have your front squats firing 🔥

#FitstopFitness #ExpertCoaching #FrontSquat

Wrapped up another training block...kinda feeling unstoppable!

This block was all about strength progression — testing top sets with our 3 rep max front squat, push press, deadlift and pull-ups.

We pushed limits, tracked progress, and built momentum. Now it’s time to reset, reload, and get ready for the final block of 2025 💪

#FitstopFitness #FitstopTraining #Progression

Lace up Brisbane, and let’s get
READY TO RUN THE RIVER!

Next Saturday, Fitstop & Brisbane Festival are combining forces to hit the pavement, and take you on the most unique run club experience you’ve ever had!

🗓️ Saturday, Sept 20
⏰ 7:30am meet, 8am start
🏃 6km scenic Run Route
📍South Bank Cultural Forecourt

PLUS, experience an EPIC coffee-fuelled post run RAVE fuelled by @wolffcoffeeroasters @dr.hydrate @lskd @itsraulpedro @maddancehouse

#FitstopRunClub #FitstopBrisFest

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