Wellington Point

Dan is one of the owners of Fitstop Wellington Point also the Club Manager and Head Trainer.

After 5 years in the corporate world working with Lift Brands (the company that owns Fitstop and Snap Fitness), Dan has stepped back to his roots as a coach and trainer. Dan has over 15 years experience in the health and fitness industry and comes with a wealth of knowledge around strength and conditioning, rehabilitation, sports specific training and athletic performance.

Dan began his career during his university studies working as a strength and conditioning coach with several VFL and AFL teams in Melbourne. After a move to London, he worked as a PT for 3 years before returning to Australia and moving into the management and corporate side of the fitness world.

Along with a degree in Exercise and Sports Science, Dan also holds certificates in nutrition and boxing. Whether you're a first time gym user lifting weights for the first time, experienced gym junkie chasing PB's or returning from an injury, you are in very safe hands with Dan.

Dan is married to Jem and they have 2 boys, Jack, 10, and Joshua, 5, along with their 14 year old Kelpie x Border Collie called Dolly. When he's not in the gym, Dan enjoys camping with his family, getting outdoors with Jack on their bikes or scooters, and is also a keen poker player, so don't try and bluff him!! Make sure to say hi to Dan if you see him in the club.

Hey hey, I’m Coach Jem!

After a few years as an owner of Fitstop Wello, I felt inspired to step further into the fitness industry and start my journey as a group fitness coach, working directly with our amazing community and being part of their training journey. 💪🏋️ I have been working in an office for as long as I can remember so just a teeny tiny change in the working environment!

I am genuinely excited to shift gears and get on the gym floor — helping our members invest in themselves, build confidence, and chase their goals

I’ve always been a huge fan of Fitstop — the programming, the beats, the focus on real transformations in mind, body, and health, and most of all the incredible communities that get built along the way. I can’t wait to get amongst the Fitstop Wello crew and put in the work together as we all strive to become the best versions of ourselves. 💪🔥

A little bit about me: I ♥️ playing soccer. I’ve been in a senior women’s team for about 3 years and even managed to travel to Fiji for a tournament late last year. I also love watching the Brisbane Roar and the Matilda’s play. Am I any good? Probably not… but enthusiasm counts for something, right? I just love the game! ⚽️🤪

See you in the gym.

Coach Jem

Sam has been in the fitness industry for over a decade doing everything from 1 on 1 personal training and group coaching to gym management and more 🔥

Sam’s goal in anything she does is to empower people to be their best version of themselves 🥰 Her favourite part of being a coach is watching people break through their barriers and achieve the goals that they have been determined to reach. 🚀

When Sam’s not at the gym she's spending time with her son Leo, daughter Summer and her partner Scott 👨‍👩‍👦 You’ll often find them for walks at Wellington Point with their fur baby Zoey and when they can get away they love camping at Double Island Point and Straddie 🎣

Make sure to say hi to Coach Sam when you're in next for a session. She'll be coaching our Lift Sessions on Tuesday and Friday morning as well as Condition on Wednesday afternoon! 💪

Hey, I'm Coach Lauren, a Group Fitness Coach at Fitstop Wellington Point with a background in nursing and a passion for helping people become the strongest, healthiest version of themselves. I've also competed in bodybuilding, which has taught me the power of discipline, consistency, resilience, and what can be achieved when you commit to the process. Combining my healthcare background with my love for fitness allows me to support people in a way that's both encouraging and informed.

My own fitness journey is what inspired me to become a coach. Having a coach who believed in me, challenged me, and supported me every step of the way helped me achieve goals I never thought possible, while also building confidence and self-love that reached far beyond the gym. That experience changed my life, and now I'm passionate about helping others experience the same. Whether you're just getting started, chasing a new goal, or looking for a community that will back you every step of the way, I'm here to help you build confidence, celebrate every win, and enjoy the journey as much as the destination. Let's get stronger together! 💙💪

Hey Team - Its Coach Dom,

I am super excited to be coaching at Fitstop Wello Pt! A little bit about me - some of you may already know that I am a soon to be PE teacher and sometimes my teacher personality comes out when giving instructions - I know you all secretly love it.

Equally I have always had fitness as an aspect of my life, with Irish dancing, Tennis, and netball paving the way for my now passions in OLY lifting, Crossfit, Hyrox and Running. I will tell you all now that if you asked any of my teachers from school how my future would look - none of them would have seen Running of any sort in there. It is one of the biggest jokes with my mates that the girl who actively hated running now competes in Crossfit Comps, Hyrox (which is endless running) and even half marathon and 10km races, and constantly says when asked to go on a run - ‘If its not longer than 5km I’m not getting out of bed.’ I like to tell people I’m a professional athlete with all the training I do but in reality that is far from the truth.

Another major passion of mine is fuelling for performance. I too have had my fair share of challenges with training and fuelling and without a doubt I can whole heartedly say that CARBS are not the enemy and will take your training to the next level. The more you all get to know me you will also learn that I am a crazy baker and will never ever shy away from a baked good - especially if it’s chocolate flavoured.