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This isn’t random group training. It’s programmed with purpose. Strength that builds resilience. Conditioning that fuels endurance. Hybrid training that prepares you for real life. Team-based intensity that pushes you further. Different sessions. Clear progression. One program designed to help you move better, get stronger, and show up outside the gym with confidence. This is Fitstop.
She came for the workout… and found something bigger. Hear how Hannah rediscovered her confidence, her purpose, and a part of herself she didn’t even realize was missing. Now, as the owner of Fitstop Gladstone, she’s helping others experience that same transformation. Creating a space where strength is built physically and personally, and no one does it alone. Fitstop isn’t just fitness. It’s community. It’s family. #FitstopFranchising #OwnThePossibilities
TICKETS ARE LIVE 🔥 Global Games Singapore. 18 April 2026. Early bird tickets now ON SALE for a limited time. Grab yours via the link in bio. FORMAT: 4 x 20 min blocks - 14 min workout + 6 min transition: >> PERFORM >> LIFT A & B >> CONDITION >> SWEAT 🔸 Compete in pairs (male/male, male/female, female/female). 🔸 Four workout stations. 🔸 Two divisions: All Star (everyday) & Pro (elite). 🔸 Every rep, load and second counts towards your final score. This isn’t just another workout. It’s everything you train for, put to the test. See you on the competition floor. 📍 OCBC Arena - 5 Stadium Dr, Singapore #FitstopGlobalGames
Big things are happening in Singapore🔥 Jayme and her team brought Fitstop into a new market with belief, grit, and a clear vision for what it could become. Today, with three locations strong and Fitstop Bukit Timah recently joining the family, that vision is very real. This is a team that lives and breathes Fitstop. Coaching sessions. Hosting events. Showing up with members inside and outside the gym. They’re all in. That kind of passion is what drives real success, and Singapore embodies it. We’re proud of Jayme. We’re proud of this team. And they are only getting started!
Meet Katie. Fitstop’s Brand Manager, working behind the scenes telling stories, creating content, and helping shape how the brand looks, feels, and shows up across the globe. She’s a big believer that Fitstop training goes far beyond the gym. That community matters most. And that the best training happens alongside people who genuinely care. And if you notice any captions with strong American spelling or jargon… That’s probably her fault. This series is about the people behind Fitstop. The humans doing the work every day. Not just titles. Not just roles. Real people, real values, real connection.
Whatever the goal in front of you looks like — your first HYROX, learning how to lift, chasing a PB, or simply showing up again. It starts the same way. One step. Then the next. Then the next. You don’t earn belief before you begin. Belief is built because you begin. This is what @casanne14 means when she talks about what it takes to reach HYROX Worlds, and set her sights on a qualifying time for APAC’s Elite 15. Not talent. Not perfection. Consistency. Community. And choosing discomfort long enough to see what you’re capable of. Fitstop helped her train. Her community helped her believe. The rest came from putting in the work. Stack your small wins. Race your own race. And don’t wait until you feel ready to start. Keep showing up. Keep pushing. And don’t forget to smile along the way.
GLOBAL GAMES IS COMING. 🇸🇬 Singapore 🇺🇸 Los Angeles 🇦🇺 Brisbane Three cities. One global stage. A new level of competition. Stay tuned for more details. #FitstopGlobalGames #GlobalGames2026
Next time you’re on the erg, remember this: ✔Don’t break the chain of tension. Smooth is fast. ✔ Set the damper with intention, not ego and avoid burning out too early. ✔ Efficiency and technique make all the difference. Our coaches never stop learning, so they can bring the best back to you.
First Fitstop in WA. And, now five years later, they’ve become one of the strongest Fitstop communities globally. Rick and Tarryn opened @fitstop_melville as investor owners, balancing it alongside full-time careers outside the gym. They built success by hiring the right team, trusting the system, and staying consistent from day one. Today, Melville is a global leader in member numbers and continues to raise the standard. Their advice? Stop waiting. Jump in. Trust the process. If you’ve been waiting for a sign to open a Fitstop, this might be it.
Some might be racing solo. But no one’s out here doing it alone. Over 100 Fitstoppers showed up at HYROX Auckland. First-timers. Veterans. Elite-level athletes. All backed by the same thing: community. If cheering on your people was a sport, we’d be on the podium every time. And if you’re watching this thinking, that could never be me — this is your reminder that it ABSOLUTELY could.
They made the call to switch brands. And it changed everything. For Tristan and Yvette, the switch wasn’t about more equipment or a new logo. It was about finding something that actually aligned with how they wanted to live, lead, and raise their family. What they’ve built now goes way beyond training. It’s community. Connection. A place their kids grow up in. A place people show up to even when they’re not working out. This is what can happen when the fit is right.
Fitstop isn’t random workouts. It’s a program. Structured, 12-week training blocks designed to help you get stronger, move better, and see real progress. No guesswork, no fluff. Expert coaching. Purposeful programming. Training as a team. This is ftness with intention. Welcome to Fitstop.
Functional training is about how you show up for life 𝙗𝙚𝙮𝙤𝙣𝙙 the gym. Training that gives you confidence in your capability to show up fully with your family, say yes to more, and immerse yourself in the things that genuinely bring you joy. Strength that lasts. Training that translates. Built for life beyond the gym
Catching it low makes the movement slow. Wall balls can make or break your race. So here are top tips from the competition queen herself, @casanne14 , who’s hit 100 unbroken wall balls 👑 𝗗𝗢: • Catch the ball high • Keep your hands and elbows behind the ball • Lock eyes on the target to stay upright and hit full depth • Stay calm and controlled. Make every rep look the same 𝗗𝗢𝗡’𝗧: • Catch the ball low on your chest • Let your elbows flare wide • Look forward or down. It pulls you out of position and kills depth and accuracy Wall balls are a mental game. Your body can do more than your head thinks. Cass’s rule? When you want to stop, do 2 more. Those small extras add up and can be the difference between finishing strong… or coming back for a whole extra set. 𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸 𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗙𝗶𝘁𝘀𝘁𝗼𝗽𝗽𝗲𝗿𝘀 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗮𝘁 𝗛𝗬𝗥𝗢𝗫 𝗔𝘂𝗰𝗸𝗹𝗮𝗻𝗱!
She didn’t walk into Fitstop with a plan to own a business. She walked in to train. Lauren started as a member, fell in love with the community and the programming, and took the step of reaching out to learn what ownership could look like. Bringing Ella into the business amplified everything. Operations scaled, the team got stronger, and Ella got her own slice of ownership. This is what happens when the right people grow inside the right system. This is what Fitstop is built for: members becoming leaders, leaders becoming owners, and teams growing together. If you’ve ever loved training here and thought, could I do more with this? The answer might be closer than you think. #FranchiseStories

Fitstop is functional group fitness for life. We deliver performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress, in the gym and beyond.

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