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Hope Island

Welcome to Fitstop ‘The Island’ 🏝 We’re proud to say that Fitstop Hope Island is a community like no other. Through our progressive and personal training approach in a group environment, a passionate team supporting you, we can guarantee that coming to Fitstop Hope Island will be the best health investment you will make. Owned by Kirsten & Shane Tucker this community was born from the desire to unleash the inner athlete in everyone in a social, motivating and supportive group training environment. With a passion for fitness and an athletic mindset Kirst opened Fitstop Hope Island in July 2022, hoping to introduce her local community to why Fitstop became her passion and inspire others to lead a healthy and active lifestyle. At Fitstop Hope Island, our coaches are second to none, they are passionate, understanding, supportive, welcoming and most of all great listeners. We want to provide our entire community with what they need and want individually! So come check out why Fitstop ‘The Island’ is the place to train and why we call it our second home.

MEET THE TEAM

Adam Mendes

MANAGER

Meet our head coach & Manager Adam, most people call him 'Mendes' I’ve been in the fitness industry now for nearly 6 years. I have been involved in all kinds of training, so I have been lucky enough to experience, learn and help all walks of life along the way. My goal is longevity and to have fun while training. As a coach I am big on technique and want to help everyone to move correctly! Training plays a massive part of my life and helps me deal with day to day life and why I believe it's so important to make time for it. Fitness is my passion. It has helped me to grow mentally and physically throughout my life, I am also the proud father of 2 (Lila and Kobe), my beautiful fiance Nicole also keeps me on my toes when I'm not in the gym. Other than exercise, I like to eat and hang out with my friends and family.

Kirsten Tucker

MANAGER

Kirst is the manager and the owner of Fitstop Hope Island, she was a late starter when it came to her fitness regime. Kirst vowed to never step foot in a gym after many hours spent alongside her mother in the gym scene as a child. Kirst’s competitive attributes when it came to team sports, is what landed Kirst back in the gym. In 2012 Kirst made her professional debut into the world of drag racing and quickly became ‘The first ever female driver in Australian Pro Stock history’ Car racing you may say, does not require fitness?! But alongside every competitive Motorsport, the adrenaline and speed requires the athlete to be at their peak performance in order to be competitive. This being said and Kirst’s natural competitiveness her gym days commenced. 2 kids later and many years in a conventional gym, Kirst’s competitive streak took over once again and she decided to take the stage and compete in her first ever bodybuilding competition, it was during her final weeks of prep she found Fitstop and never looked back. “Fitstop not only inspired me to train harder, I saw the results, I achieved my goals and most of all it was fun and I gained another family of like minded competitive fit friends’ Since opening Fitstop Hope Island in 2022, Kirst has built a tight nit community of friends and a camaraderie among members that she believes to be the most supportive, successful, victorious team she now calls her family.

Lou Bates

TRAINER

Hi 👋 I am Miss LOUIE ✨ I’m a the girl who has never ending energy and a can do attitude. I have been in the fitness and Fitstop industry for years! After competing in several bikini comps and placing in all, I decided to switch my focus on something more valuable. With the mind set of making what seems impossible, possible, I have competed in fitness competitions such as the Fitstop power players, fittest in the yard and torian pro where I also received podium finishes. My Current qualifications ⁃ Certs 3 & 4 in personal training and fitness ⁃ Female specific training ⁃ Group training ⁃ Cert 3 in nutrition ⁃ Smile enthusiast ⁃ Comedian My Go to supplements are; - Macromike 🥜 If you’re looking for a fun time and need that extra motivation when hitting the gym, I’m the coach for you, come train with me at Fitstop Hope Island today? 🤩

Julia Rossow

TRAINER

Let's shine the spotlight on the amazing Julia, the heart and soul of our Fitstop crèche! Julia is that sunny personality who greets your little ones with the warmest of smiles and makes sure they're having as much fun as you are while you smash your fitness goals. With a magical touch that only a seasoned mum can have, Julia's knack for keeping the kids entertained and safe is unmatched. She has a gentle way that makes our crèche a happy haven for kids of all ages. Julia is the wonder woman who allows you to focus on your workout knowing your little champs are in the best hands. Make sure to give her a high five when you drop off your kiddos – she's a true gem in our Fitstop crown!

Deane Casson

TRAINER

Meet Deane Casson: Your Fitness Coach with a Tradie Twist! Deane Casson, your go-to bloke for all things strength and fitness. With Certs in Level 3-4 in fitness under my belt and currently smashing through my Level 1 in Olympic Lifting (countdown to June 12th!), I'm all about lifting not just weights, but also spirits and goals. My legs have carried me through the GC Marathon, clocking a solid 3:40 for a full 42km. When I'm not pounding the pavement, you'll find me competing in CrossFit – I've been holding my own in the RX division for 3 years and counting. I’m also the proud holder of Australia's 4th spot for the 102kg class in Olympic weightlifting, and 2nd in Queensland. I bring my love for the game to every session. Outside the gym, I'm a hands-on dad to a bubbly 2-year-old lass, with another wee girl on the way, making sure the family stays active at the park or beach, along with our pup and my better half. Oh, and when I'm not coaching or competing, I'm crafting as a cabinet maker by trade. It's all about balance, right? Let's build some muscles – and maybe some furniture while we're at it!

Adam Mendes

TRAINER

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