YOUR 12 WEEK PROGRAM OVERVIEW

This 12 week training program has been designed alongside industry-leading experts to help our members get fitter, get stronger and master movement.

Our 12 week program is broken into four phases that have a different focus and intention, structured to support strength and fitness progression, functional performance and overall health.

See each phase’s intention below!

BASE PHASE // WEEK 1-3

Improve your movement patterns, refine your form and technique and reset after a huge training block! This is where it’s time to implement everything you have achieved in the last training block, and begin the climb to peak phase!

BUILD PHASE // WEEK 4-6

This is where the focus shifts to a variation in tempo, helping you improve your body control and strength through full range of motion. The intensity will increase from base phase in relation to the amount of weight you are lifting and the effort you are putting into sessions.

PERFORMANCE PHASE // WEEK 7-9

After all the work you have put in through the base and build phases, performance phase is all about challenging your overall fitness capacity and testing your strength. Towards the end of performance phase, there will be a strength trackable for you to measure your progress over time!

PEAK PHASE // WEEK 10-12

Once you have tested your strength, it’s time to shift the focus to overall fitness capacity. During Peak Phase, it’s time to maintain and challenge your strength but put your fitness to the test with some Fitstop favourite session styles making an appearance! Peak phase also aligns with our Move More Challenge, designed to elevate your overall lifestyle and help you create the habits you need to live your best life.

The best part? We’ve designed the programming to ensure that our Fitstoppers can start throughout any phase; there’s always room for progression and performance! Keep your eyes peeled for your weekly program via the Fitstop App!