Kardinya
Fitstop Kardinya is where progress meets community. Our goal is simple: to help you get stronger, more confident, and achieve results that last. Every workout is led by our expert coaches in a team environment designed to push you forward.
OUR SESSION TYPES
Start where you are and train with purpose. Each week, you’ll rotate through four training styles designed to build strength, speed and stamina that lasts. Our program. Your progress. Let’s move!
Condition
Sweat
LIFT
Perform
Start where you are and train with purpose. Each week, you’ll rotate through four training styles designed to build strength, speed and stamina that lasts. Our program. Your progress. Let’s move!
HEAR FROM YOUR PERFORMANCE COACHES
Gemma Connor
Studio ManagerGemma has nearly 10 years experience within the Fitness industry, living & breathing Functional Fitness & Group training. With previous ownership experience, running multiple studios at once & training up multiple successful teams of trainers, her passion shows through her leadership & watching others become the best versions of themselves. With a realistic, balanced & holistic approach to Fitness, she believes that Fitness should be enjoyable, sustainable & a life long commitment that becomes part of your normal every day lifestyle. The community she has cultivated is one you must experience for yourself. As she always states "When you join Fitstop Kardinya, you also join a family", so that's what she's created. A wife & and mum herself she values the importance of family, mental health & fitness for life longevity.
Will Johnson
2IC Head TrainerWill is extremely knowledgebale in the fitness industry and the human anatomy. Soon to be qualified Chiro he is a huge advocate for keeping people moving around injuries and injury prevention. With a holistic approach to movement, he understands the importance of working around barriers to keep people training for mental health also. If you get to meet this guy, you will instantly feel comfortable and at peace in his presence, whilst also being challenged to lift a little heavier in your lifts ;)
Kate Fallon-Pereira
CoachKate has been a body pump instructor for over the last 10 years so she loves to be your hype girl. Mum of 2 young sporty boys and a qualified Engineer as her main job, she certainly is a jack of all trades. Kate is extremely passionate about helping people get strong and fit and lives and breathes Fitstop. Half of the school mums and family have since joined she's she found Fitstop and have all had incredible transformation journeys because of it.
Expect a cheeky push in class but a smile behind it and of course huge celebrations when you hit your goals. Kate often trains the 6am class when she's not coaching herself, as she cant get enough!
Bailey Minissale
CoachBailey is a qualified sports teacher who teaches primary school students at a local school. Teaching and coaching are in his blood, so he loves to challenge people on their limits, but also educate members from scratch.
Bailey also known as "Mr Minisport" runs a successful kids "Minisport" business after school and on school holidays, With many members children attending. He knows the importance of movement not just for adults but for kids. He loves some good heavy lifting, but loves the banter even more, so expect a little when you meet him. Always in good fun of course!
Bailey also lives and breathes Fitstop and cant wait to meet you in studio!
Our community
Our group strength training is built on athlete-inspired programming and proven performance methods. We design every session to translate into real-world strength and capability.
Andrew Pap
