Fitstop Kardinya | Functional Fitness Group Classes

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Kardinya

Kardinya
Sessions
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Kardinya

Kardinya
Sessions
Membership
First Timers
Contact Us

4 Week Intro Offer

Sessions

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@fitstop_kardinya

Cass cam 🎥

Step inside the shoes of our trainer, Cassie, talking through tips that will have your front squats firing 🔥

#FitstopFitness #ExpertCoaching #FrontSquat

Wrapped up another training block...kinda feeling unstoppable!

This block was all about strength progression — testing top sets with our 3 rep max front squat, push press, deadlift and pull-ups.

We pushed limits, tracked progress, and built momentum. Now it’s time to reset, reload, and get ready for the final block of 2025 💪

#FitstopFitness #FitstopTraining #Progression

Lace up Brisbane, and let’s get
READY TO RUN THE RIVER!

Next Saturday, Fitstop & Brisbane Festival are combining forces to hit the pavement, and take you on the most unique run club experience you’ve ever had!

🗓️ Saturday, Sept 20
⏰ 7:30am meet, 8am start
🏃 6km scenic Run Route
📍South Bank Cultural Forecourt

PLUS, experience an EPIC coffee-fuelled post run RAVE fuelled by @wolffcoffeeroasters @dr.hydrate @lskd @itsraulpedro @maddancehouse

#FitstopRunClub #FitstopBrisFest

Ever walked past a Fitstop and thought...
“Just what EXACTLY happens in there?”

Well at Fitstop, we’ve got your back.

By training with a team, lifting with purpose, and following a structured 12-week training program, not only will you see real progress, but you’ll have fun doing so!

Train smarter, not just harder, with expert coaches, exceptional facilities, and a team that always has your back.

What are you waiting for?
Download the Fitstop app today to claim your first session, for FREE.

#FitstopFitness #Fitstop

We don’t just train—we RACE! 🏁

Fitstoppers from across the country went full throttle at HYROX Perth over the weekend!
From solo efforts to doubles, relay teams and even podium finishes, what we saw was truly UNSTOPPABLE.

It’s no secret that the Fitstop formula gets you ready for anything 💪

#FitstopFitness #Unstoppable

@fitstopfitness

Cass cam 🎥

Step inside the shoes of our trainer, Cassie, talking through tips that will have your front squats firing 🔥

#FitstopFitness #ExpertCoaching #FrontSquat

Wrapped up another training block...kinda feeling unstoppable!

This block was all about strength progression — testing top sets with our 3 rep max front squat, push press, deadlift and pull-ups.

We pushed limits, tracked progress, and built momentum. Now it’s time to reset, reload, and get ready for the final block of 2025 💪

#FitstopFitness #FitstopTraining #Progression

Lace up Brisbane, and let’s get
READY TO RUN THE RIVER!

Next Saturday, Fitstop & Brisbane Festival are combining forces to hit the pavement, and take you on the most unique run club experience you’ve ever had!

🗓️ Saturday, Sept 20
⏰ 7:30am meet, 8am start
🏃 6km scenic Run Route
📍South Bank Cultural Forecourt

PLUS, experience an EPIC coffee-fuelled post run RAVE fuelled by @wolffcoffeeroasters @dr.hydrate @lskd @itsraulpedro @maddancehouse

#FitstopRunClub #FitstopBrisFest

Ever walked past a Fitstop and thought...
“Just what EXACTLY happens in there?”

Well at Fitstop, we’ve got your back.

By training with a team, lifting with purpose, and following a structured 12-week training program, not only will you see real progress, but you’ll have fun doing so!

Train smarter, not just harder, with expert coaches, exceptional facilities, and a team that always has your back.

What are you waiting for?
Download the Fitstop app today to claim your first session, for FREE.

#FitstopFitness #Fitstop

We don’t just train—we RACE! 🏁

Fitstoppers from across the country went full throttle at HYROX Perth over the weekend!
From solo efforts to doubles, relay teams and even podium finishes, what we saw was truly UNSTOPPABLE.

It’s no secret that the Fitstop formula gets you ready for anything 💪

#FitstopFitness #Unstoppable

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