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Jordie Day

By Kyck-admin|2024-12-09T02:17:02+10:0009/12/2024|Comments Off on Jordie Day

@fitstopfitness

Don’t look 👀

#FitstopFitness #UnstoppableTogether #DontLookAtOurComment #6Weeks #FitstopFuelled #PerformanceTracking

Strong body, strong mind.

Fitstop’s APAC Athletic Director @andrew_pap_ shares his wisdom to keep motivation HIGH and shake the winter slump!

“1. Don’t wait to become motivated - move your body to become it”
Exercise improves mood regulation, energy, and motivation.

“2. We become what we do, not what we want - consistency builds habits”
It’s on us to decide which behaviours are moving closer or further from our goals.

“3. Don’t test your discipline - commit to your game plan and just show up”
Book your sessions ahead of time and set time to prepare for the day ahead.

“4. Enjoy the process!”
Lean further into a community that fosters the habits you want to be confident with.

#FitstopFitness #FitstopMotivation”

Eat smarter, train harder, BE FUELLED 🥗

Did you know that fuelling correctly and timing your nutrition can actually HELP you hit big results and recover like a pro?

Swipe through to see some inspiration for your next training sesh:

🍌 For PRE-TRAINING we ideally want to aim for something QUICK digesting, HIGH in carbohydrates, and LOW in protein, fat and fibre

Think MAX energy, with (hopefully) no digestive discomfort!

🥙 For POST-TRAINING we want to replenish the body to help it recover faster! This is where we want to aim for HIGHER protein and carb sources!
Those muscles worked hard and deserve to be fed!

It’s time to perform, recover, and FUEL 💪

On set 🎬
You won’t believe what goes into making morning TV 👀

@thetodayshow
@casanne14
@leftyi

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