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CommunityKyck-admin2024-12-16T02:10:01+10:00

@fitstopfitness

3 THINGS I WISH I KNEW BEFORE MY FIRST SOLO HYROX 👇

1️⃣ The Rox Zones are part of the race
They’re the transition zones between each run and workout station. Your time there still counts. Grab water, sip, keep moving. Staying in a run mindset through the Rox Zones saves more time than you think and keeps your rhythm locked in.

2️⃣ Wall balls hit different when you’re cooked
Whatever you’re expecting… they’re harder. Train them under fatigue, not fresh. On race day, break early and pace smart. I went with sets of 10 and honestly, it saved my race.

3️⃣ HYROX is mostly running
Yes, the stations matter. But the runs decide your day. Build the engine with long, easy runs and sharpen it with short sprints. Your legs will feel wrecked leaving the stations. I used lap one to settle, lap two to push.

Learn from my mistakes so you don’t have to 😮‍💨
Who’s lining up for their first HYROX this season?
Intentional programming. Expert coaches. Nutrition app. Accountability.

You need everything to succeed. 

Ready to accelerate your progress? Link in bio. 🔗
Alright team, your turn!
What are your training INS…and what are you officially done with? 👀 

Comment below 👇🏽 

#insandouts #trainingick
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Welcome to Block A: Base Phase.

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2026 is going to be huge. 

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