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You vs You 6 Week Challenge Fitstop - The Home of Functional Training Fitstop You vs You 6 Week Challenge

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GLOBAL GAMES IS COMING. 🇸🇬 Singapore 🇺🇸 Los Angeles 🇦🇺 Brisbane Three cities. One global stage. A new level of competition. Stay tuned for more details. #FitstopGlobalGames #GlobalGames2026
Next time you’re on the erg, remember this: ✔Don’t break the chain of tension. Smooth is fast. ✔ Set the damper with intention, not ego and avoid burning out too early. ✔ Efficiency and technique make all the difference. Our coaches never stop learning, so they can bring the best back to you.
First Fitstop in WA. And, now five years later, they’ve become one of the strongest Fitstop communities globally. Rick and Tarryn opened @fitstop_melville as investor owners, balancing it alongside full-time careers outside the gym. They built success by hiring the right team, trusting the system, and staying consistent from day one. Today, Melville is a global leader in member numbers and continues to raise the standard. Their advice? Stop waiting. Jump in. Trust the process. If you’ve been waiting for a sign to open a Fitstop, this might be it.
Some might be racing solo. But no one’s out here doing it alone. Over 100 Fitstoppers showed up at HYROX Auckland. First-timers. Veterans. Elite-level athletes. All backed by the same thing: community. If cheering on your people was a sport, we’d be on the podium every time. And if you’re watching this thinking, that could never be me — this is your reminder that it ABSOLUTELY could.
From technique and pacing to breathing under pressure, our trainers are constantly sharpening their skills so you get better results on the floor, in training, and on race day. Powered in partnership with @ergarmy 🤝 Better cues. 🤝 Better efficiency. 🤝 Better performance when it counts. Because when coaches level up, you do too.
Rest isn’t random. It’s a tool. At Fitstop, recovery is programmed with intent because different goals demand different outputs. Some days, rest helps you lift heavier, move faster, and repeat high-quality efforts. Other days, less rest or no rest is the point, building the engine that keeps you moving when it gets uncomfortable. Recovery doesn’t mean doing less. It means doing what the session requires. That’s how real progress is built.
They made the call to switch brands. And it changed everything. For Tristan and Yvette, the switch wasn’t about more equipment or a new logo. It was about finding something that actually aligned with how they wanted to live, lead, and raise their family. What they’ve built now goes way beyond training. It’s community. Connection. A place their kids grow up in. A place people show up to even when they’re not working out. This is what can happen when the fit is right.
The CEOs have entered the HYROX stadium and Fitstop is setting the pace. Last weekend, Fitstop founders Pete and Bec Hull were invited to HYROX Phoenix for an Industry CEO & Executive event, hosted alongside the first HYROX  ever held inside an NFL stadium. What stood out most was not just the scale of the event, but the alignment. Conversations with the HYROX founder, global leaders in sport, and athletes pushing performance forward reinforced where fitness racing is heading. And it’s exactly what Fitstop training is built for. Because the training you do at Fitstop isn’t just about today’s workout. It’s designed to meet the demands of competition, progression, and performance at the highest level, whatever that looks like for you. Proud to be there. Even prouder of what it means for our community.
Fitstop isn’t random workouts. It’s a program. Structured, 12-week training blocks designed to help you get stronger, move better, and see real progress. No guesswork, no fluff. Expert coaching. Purposeful programming. Training as a team. This is ftness with intention. Welcome to Fitstop.
A new level of competition. Coming soon. 🌏 #FitstopGlobalGames
Functional training is about how you show up for life 𝙗𝙚𝙮𝙤𝙣𝙙 the gym. Training that gives you confidence in your capability to show up fully with your family, say yes to more, and immerse yourself in the things that genuinely bring you joy. Strength that lasts. Training that translates. Built for life beyond the gym
Catching it low makes the movement slow. Wall balls can make or break your race. So here are top tips from the competition queen herself, @casanne14 , who’s hit 100 unbroken wall balls 👑 𝗗𝗢: • Catch the ball high • Keep your hands and elbows behind the ball • Lock eyes on the target to stay upright and hit full depth • Stay calm and controlled. Make every rep look the same 𝗗𝗢𝗡’𝗧: • Catch the ball low on your chest • Let your elbows flare wide • Look forward or down. It pulls you out of position and kills depth and accuracy Wall balls are a mental game. Your body can do more than your head thinks. Cass’s rule? When you want to stop, do 2 more. Those small extras add up and can be the difference between finishing strong… or coming back for a whole extra set. 𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸 𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗙𝗶𝘁𝘀𝘁𝗼𝗽𝗽𝗲𝗿𝘀 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗮𝘁 𝗛𝗬𝗥𝗢𝗫 𝗔𝘂𝗰𝗸𝗹𝗮𝗻𝗱!
She didn’t walk into Fitstop with a plan to own a business. She walked in to train. Lauren started as a member, fell in love with the community and the programming, and took the step of reaching out to learn what ownership could look like. Bringing Ella into the business amplified everything. Operations scaled, the team got stronger, and Ella got her own slice of ownership. This is what happens when the right people grow inside the right system. This is what Fitstop is built for: members becoming leaders, leaders becoming owners, and teams growing together. If you’ve ever loved training here and thought, could I do more with this? The answer might be closer than you think. #FranchiseStories
WELCOME TO BUILD PHASE Over the next three weeks, we’re building strength through higher-rep loading, improving fitness with a mix of power and aerobic work, and refining key skills so movements feel more efficient under fatigue. We’re preparing your body to handle more intensity later in the block, so when we reach PEAK PHASE and start testing, you feel capable, confident, and ready to perform. Progress isn’t random. It’s built with structured, intentional training.
Whether it’s your first HYROX, your next big competition, or keeping up with your kids, Fitstop’s programming prepares you for life’s adventures and whatever challenge comes next. Built for strength. Built for endurance. Built so you can say yes to more. This is training for life.

Fitstop is functional group fitness for life. We deliver performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress, in the gym and beyond.

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  • PERFORMANCE-LED
  • PROGRESS-DRIVEN
  • EXPERT-GUIDED
  • COMMUNITY-POWERED
  • LIFESTYLE-FOCUSED
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