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SupportKyck-admin2024-12-16T02:14:58+10:00

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WELCOME TO BUILD PHASE Over the next three weeks, we’re building strength through higher-rep loading, improving fitness with a mix of power and aerobic work, and refining key skills so movements feel more efficient under fatigue. We’re preparing your body to handle more intensity later in the block, so when we reach PEAK PHASE and start testing, you feel capable, confident, and ready to perform. Progress isn’t random. It’s built with structured, intentional training.
Whether it’s your first HYROX, your next big competition, or keeping up with your kids, Fitstop’s programming prepares you for life’s adventures and whatever challenge comes next. Built for strength. Built for endurance. Built so you can say yes to more. This is training for life.
Behind the lens of our recent WA shoot 📸
 Big things are coming in 2026. Same values. A fresh perspective.
 Progress is our purpose and it’s driven by you, our community
.
Training with purpose. Training together. Training for more. Training for life.

This is Fitstop.
Meet Dave, owner of Fitstop Salisbury and Fitstop Annerley. By building a strong team and putting the right people in the right roles, Dave’s been able to focus on creating the systems and structure that allow his studios to thrive — and grow beyond just one location. But the real win? Watching members get stronger, gain confidence, and make real improvements to their mental health. That’s what made expanding worth it. That’s why he’s continuing to build. And this is what Fitstop ownership can look like 💪
Strong training needs smart fuel. Train hard. Fuel better. See the results. Need help fuelling? Download the FUELLED by Fitstop app today and start making progress 💪 #FUELLED #fitstopfitness #progress #nutrition
Show up with purpose. Train with your team. Trust the process. Progress doesn’t happen by chance. It’s built through consistency, intention, and showing up together. How are you showing up for your goals this year?
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