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SupportKyck-admin2024-12-16T02:14:58+10:00

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A new level of competition. Coming soon. 🌏 #FitstopGlobalGames
Functional training is about how you show up for life 𝙗𝙚𝙮𝙤𝙣𝙙 the gym. Training that gives you confidence in your capability to show up fully with your family, say yes to more, and immerse yourself in the things that genuinely bring you joy. Strength that lasts. Training that translates. Built for life beyond the gym
Catching it low makes the movement slow. Wall balls can make or break your race. So here are top tips from the competition queen herself, @casanne14 , who’s hit 100 unbroken wall balls 👑 𝗗𝗢: • Catch the ball high • Keep your hands and elbows behind the ball • Lock eyes on the target to stay upright and hit full depth • Stay calm and controlled. Make every rep look the same 𝗗𝗢𝗡’𝗧: • Catch the ball low on your chest • Let your elbows flare wide • Look forward or down. It pulls you out of position and kills depth and accuracy Wall balls are a mental game. Your body can do more than your head thinks. Cass’s rule? When you want to stop, do 2 more. Those small extras add up and can be the difference between finishing strong… or coming back for a whole extra set. 𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸 𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗙𝗶𝘁𝘀𝘁𝗼𝗽𝗽𝗲𝗿𝘀 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗮𝘁 𝗛𝗬𝗥𝗢𝗫 𝗔𝘂𝗰𝗸𝗹𝗮𝗻𝗱!
She didn’t walk into Fitstop with a plan to own a business. She walked in to train. Lauren started as a member, fell in love with the community and the programming, and took the step of reaching out to learn what ownership could look like. Bringing Ella into the business amplified everything. Operations scaled, the team got stronger, and Ella got her own slice of ownership. This is what happens when the right people grow inside the right system. This is what Fitstop is built for: members becoming leaders, leaders becoming owners, and teams growing together. If you’ve ever loved training here and thought, could I do more with this? The answer might be closer than you think. #FranchiseStories
WELCOME TO BUILD PHASE Over the next three weeks, we’re building strength through higher-rep loading, improving fitness with a mix of power and aerobic work, and refining key skills so movements feel more efficient under fatigue. We’re preparing your body to handle more intensity later in the block, so when we reach PEAK PHASE and start testing, you feel capable, confident, and ready to perform. Progress isn’t random. It’s built with structured, intentional training.
Whether it’s your first HYROX, your next big competition, or keeping up with your kids, Fitstop’s programming prepares you for life’s adventures and whatever challenge comes next. Built for strength. Built for endurance. Built so you can say yes to more. This is training for life.
Behind the lens of our recent WA shoot 📸
 Big things are coming in 2026. Same values. A fresh perspective.
 Progress is our purpose and it’s driven by you, our community
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Training with purpose. Training together. Training for more. Training for life.

This is Fitstop.
Meet Dave, owner of Fitstop Salisbury and Fitstop Annerley. By building a strong team and putting the right people in the right roles, Dave’s been able to focus on creating the systems and structure that allow his studios to thrive — and grow beyond just one location. But the real win? Watching members get stronger, gain confidence, and make real improvements to their mental health. That’s what made expanding worth it. That’s why he’s continuing to build. And this is what Fitstop ownership can look like 💪
Strong training needs smart fuel. Train hard. Fuel better. See the results. Need help fuelling? Download the FUELLED by Fitstop app today and start making progress 💪 #FUELLED #fitstopfitness #progress #nutrition
Show up with purpose. Train with your team. Trust the process. Progress doesn’t happen by chance. It’s built through consistency, intention, and showing up together. How are you showing up for your goals this year?
Corporate career or dream business? Plot twist: you can have both. The secret? The right team. The right systems. The right support. Rich, owner of Fitstop Whitfords, is proof you don’t have to leave your career behind to build something meaningful. With the right people and the right framework, you can do both. If this sounds like your kind of future, link’s in the bio.
Fitstop is built to prepare you for more. In 2026, we train with purpose, together, and beyond the gym floor. Not just to lift heavier or move better, but to be ready to say yes to everything life throws our way. Fitstop has always existed to inspire the world to move more and live more. That mission stays. The standard just keeps rising. This is training for life.
3 THINGS I WISH I KNEW BEFORE MY FIRST SOLO HYROX 👇 1️⃣ The Rox Zones are part of the race They’re the transition zones between each run and workout station. Your time there still counts. Grab water, sip, keep moving. Staying in a run mindset through the Rox Zones saves more time than you think and keeps your rhythm locked in. 2️⃣ Wall balls hit different when you’re cooked Whatever you’re expecting… they’re harder. Train them under fatigue, not fresh. On race day, break early and pace smart. I went with sets of 10 and honestly, it saved my race. 3️⃣ HYROX is mostly running Yes, the stations matter. But the runs decide your day. Build the engine with long, easy runs and sharpen it with short sprints. Your legs will feel wrecked leaving the stations. I used lap one to settle, lap two to push. Learn from my mistakes so you don’t have to 😮‍💨 Who’s lining up for their first HYROX this season?
Intentional programming. Expert coaches. Nutrition app. Accountability. You need everything to succeed. Ready to accelerate your progress? Link in bio. 🔗
Alright team, your turn! What are your training INS…and what are you officially done with? 👀 Comment below 👇🏽 #insandouts #trainingick

Fitstop is functional group fitness for life. We deliver performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress, in the gym and beyond.

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