DRY TRI DONATIONS

Hey Fitstoppers!

Are you ready to sweat for a good cause? We’re hosting our annual Sweat for Smiddy Dry Tri on Saturday, August 12th, and we’re opening our community doors far and wide and hope you, your friends and your family will join us!

This triathlon-inspired workout is a great way to push the limits and get moving with your community, have some fun, and most importantly, make a difference by raising funds for cancer research. We’ll also be running a global competition, so there’s even more incentive to get involved!

DRY TRI: THE WORKOUT

TEAMS OF 5 // MAX 15 PER STATION

Max 45 people

1) TEAM OF 5 – ROTATE EVERY MINUTE

X15 DB FRONT SQUAT

X15/12/10 BURPEE

X10 L-L-S

SKI (MAX CALORIES)

REST

*RECORD TOTAL CALORIES

FINAL 2 MIN: TEAM CALS: 20 sec EFFORTS

2) TEAM OF 5 – ROTATE EVERY MINUTE

X10 T-PRESS PUSH UP

X15 BUTTERFLY SIT UP

X15 GROUND TO OH

BIKE (MAX CALORIES)

REST

*RECORD TOTAL CALORIES

FINAL 2 MIN: TEAM CALS: 20 sec EFFORTS

3) RUN INTO 5+5

1.5KM RUN

WHY IS THIS IMPORTANT TO FITSTOP?

Mater Smiling for Smiddy is a charity inspired by Adam Smiddy, a young triathlete who lost his life to melanoma at just 26 years old. The charity raises funds for cancer research at Mater, which has contributed over $13 million to cancer research since 2006.

We believe that this event is a great way to honour Adam’s memory and make a difference in the fight against cancer. We hope you’ll join us on August 12th to help us reach our goal of raising $50,000.

Here’s how you can participate:

• Book your spot in a Sweat session on Saturday, August 12th

• Wear your best triathlete gear and get ready to sweat!

• We’ll have a national leaderboard, so you can see how you stack up against other Fitstops across the country.
• Don’t forget to donate your session fee to Mater Smiling for Smiddy.

We’re Unstoppable Together, so let’s make a difference. We can’t wait to see you there!