Fitstop’s Programming Block: Base Phase

This 12-week training block has been designed alongside industry-leading experts to help our members get fitter, get stronger and master movement.

Our 12-week block is broken into four phases that each have a different focus and intention, structured to support strength and fitness progression, functional performance and overall health.

We're in our BASE phase from September 18 - October 8 - so here’s everything you need to know!

BASE PHASE // WEEK 1 - 3

The first phase of our programming block is all about understanding basic movement patterns, balancing out the body through unilateral movements, and creating a strong base for your training foundation.

This is all about resetting and rebuilding after a big couple of weeks where the load has been heavy, intensity has been high. So now, it’s time to set some new goals.

The most important part of any program is ATTENDANCE. Without this, there will be no result, so always aim to hit your minimum of 3 x sessions per week.

KEY POINTS (TLDR)

• Creating a base of strength and fitness

• Resetting the body through higher volume and unilateral movements

• Expect pause reps and slower tempos to help with understanding movement patterns and positions

YOUR SESSION OVERVIEW: SEPTEMBER 25 - 30